{"id":188,"date":"2023-05-17T18:27:00","date_gmt":"2023-05-18T01:27:00","guid":{"rendered":"https:\/\/douglaslayden.com\/wp\/?page_id=40\/?page_id=188"},"modified":"2026-02-14T11:37:44","modified_gmt":"2026-02-14T19:37:44","slug":"health","status":"publish","type":"page","link":"https:\/\/wp.douglaslayden.com\/?page_id=40\/?page_id=188","title":{"rendered":"Health"},"content":{"rendered":"<p><a href=\"https:\/\/www.cridgepharmacy.com\/\">Cridge Pharmacy<\/a> | <a href=\"https:\/\/gsceverywhere.ca\/login\">Green Shield<\/a> | <a href=\"https:\/\/thehealthleague.ca\/\">Health League<\/a> |\u00a0<a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.lifelabs.com\/\">LifeLabs<\/a><span style=\"font-size: 16px;\"> |<\/span>\u00a0<a href=\"https:\/\/optomize.ca\/\">Opto-mization<\/a><span style=\"font-size: 16px;\">\u00a0| <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.myihr.com\/\">MYIHR.COM<\/a><span style=\"font-size: 16px;\"> | <a href=\"https:\/\/www.rexall.ca\/\">Rexall<\/a> |<\/span><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.shelbournephysio.ca\/\"> Shelbourne Physiotherapy<\/a><\/p>\n<p><a href=\"https:\/\/www.islandhealth.ca\/our-locations\/assisted-living-locations\/ross-place-assisted-living\">Island Health<\/a> |\u00a0<a href=\"https:\/\/www.lifeline.ca\/en\/\">Lifeline<\/a> |\u00a0<a href=\"https:\/\/memorialsocietybc.org\/\">MSBC<\/a>\u00a0|\u00a0<a href=\"https:\/\/viha.ca.healtheintent.auth0.com\/login?state=hKFo2SByVzVkOVVSOVdvajRSWEhPWUVGOXBVbVdGd3VGV051V6FupWxvZ2luo3RpZNkgVVIzNDU4RUJ4b1JNTXcteFl2Tkczd0RCLTItUk5VTTWjY2lk2SB2TTJoR1pNaTByTXRyMkNyeGpaaWhXaW9Wc0tVUzZScw&amp;client=vM2hGZMi0rMtr2CrxjZihWioVsKUS6Rs&amp;protocol=samlp&amp;SAMLRequest=rZJBb9NAEIXv%2FApr7%2FbaW6c4q9hVSFSIaCBKnCLlgjb2BC%2Byd83OOC3%2FHtdupBYkuHAdzXvzZr6Z3Tw2tXcGh9qalEVByDwwhS21%2BZayfX7rJ%2BwmezND1dSilfOOKrOFHx0geXNEcNTrFtZg14DbgTvrAvbbu5RVRC1Kzs%2B6UkGrSIOh1jpSdVCooAJVUwXaUF8OCttwBHyK4KtW89ZZsoWt%2BTCVI1rmLfuJ2igaYr4y%2F8NO9SHD0bTXt%2Fy8FtX7w1qHbk1OLNzj94Ouvmh7jx%2F3u%2BstMu%2FWugKG3VJ2UjUC81bLlH2NJmEyFWXpvz0lsR%2BHZexPIVb%2B1fEqOiYlnI7JtG9F7GBlkJShlIlQTPxI%2BGGcR1MprmUkgiScHJi3eV7rnTbjeTtnpFWoURrVAEoq5G6%2BvpMiCOVxbEL5Ic83%2FubzLmfe%2FQWTeMLUgzMoRzB%2F97rck2UDx1YOid0Lh38YqAtplv1Hrg2QKhWpGX%2BZKrv82qc%2Bxmq5sbUufnrzurYPCweKIGXkOmA8G3W%2FfWX2Cw%3D%3D&amp;RelayState=eyJpZCI6IjBkODc3OTEyLTdkOWUtNDNmZS1iZjk5LTExZWU2YzFiNWYxYSIsInRhcmdldFJvb3QiOiJodHRwczovL3ZpaGEucGF0aWVudHBvcnRhbC5jYS5oZWFsdGhlaW50ZW50LmNvbS8iLCJ0aW1lIjoiMjAyNS0xMi0wNFQxOToyNjoxMi44MDVaIiwicmVhbG1JZCI6ImEyYTc5NWQ0LTNhYmMtNDNjYS05YTg2LTk5MTZmYjRjYTc3ZiIsInZlcnNpb24iOjF9\">MyHealth<\/a> |\u00a0<a href=\"https:\/\/www.pacificcoasthealthservices.ca\/\">Pacific Coast Services<\/a> | <a href=\"https:\/\/rosemanor.ca\/\">Rose Manor<\/a> |\u00a0<a href=\"https:\/\/www.rossplace.ca\/\">Ross Place<\/a> | <a href=\"https:\/\/success.care\/\">Success Care<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ERhDDMhlDSA\">Once You Hit 70<\/a><\/p>\n<p><a href=\"https:\/\/www.health.gov.bc.ca\/library\/publications\/year\/2013\/MyVoice-AdvanceCarePlanningGuide.pdf\">Advanced Care Planning<\/a> | <a href=\"https:\/\/www.peopleslawschool.ca\/prepare-advance-directive\/\">Advance Directive Q&amp;A<\/a> | <a href=\"https:\/\/classic.healthgateway.gov.bc.ca\/\">\u00a0Health Gateway<\/a> ,\u00a0\u00a0<a href=\"https:\/\/classic.healthgateway.gov.bc.ca\/vaccinecard\">Vax Card<\/a><\/p>\n<p><a href=\"https:\/\/www.dyingwithdignity.ca\/\">Dying With Dignity<\/a> | <a href=\"https:\/\/www.islandhealth.ca\/learn-about-health\/medical-assistance-dying\/medical-assistance-dying\">MAiD<\/a> |\u00a0<a href=\"https:\/\/www.maidhouse.ca\/maidhouse-victoria\">MAiDHouse<\/a> |\u00a0<a href=\"https:\/\/www.interiorhealth.ca\/sites\/default\/files\/PDFS\/most-goals-of-care.pdf\">MOST<\/a>\u00a0|\u00a0<a href=\"https:\/\/www2.gov.bc.ca\/assets\/gov\/health\/forms\/1632_instructions.pdf\">Request For MAiD<\/a>\u00a0| <a href=\"https:\/\/www.youtube.com\/watch?v=jBNjorh_Nc8\">The Truth&#8230;<\/a><\/p>\n<p><a href=\"https:\/\/zoe.com\/\">Zoe<\/a> , <em><a href=\"https:\/\/www.youtube.com\/watch?v=BPI-FJj8f5o\">YouTube<\/a><\/em> , <em><a href=\"https:\/\/music.amazon.co.uk\/podcasts\/c3d23565-3f36-47fc-97d6-044a251b57bf\/zoe-science-nutrition\">Amazon<\/a><\/em> |<a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/\">GMB for Health<\/a> ,\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=d8zy4AE02ZY\">Gut-Brain Connection<\/a>\u00a0| <a href=\"https:\/\/www.youtube.com\/watch?v=eV8TlfdFYmU\">ZOE Gut Health<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=epRK1Skb8pY&amp;t=13s\">PD gut health<\/a><\/p>\n<p><a href=\"https:\/\/www.weightwatchers.com\/ca\/en\">WW<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=la9yODLZizo\">Making L. reuteri yogurt<\/a> : <a href=\"https:\/\/www.youtube.com\/watch?v=26dWjIzKXyY\">Coconut<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=hJxCbtRhn-A\">Contamination<\/a> |\u00a0\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KHi0MLnoGbs\">Must-Know<\/a>\u00a0| <a href=\"https:\/\/ultimate.club\/\">Ultimate<\/a> |<\/p>\n<p><a href=\"https:\/\/courses.wholehearted.org\/\">Whole Hearted Courses (Mate)<\/a><\/p>\n<h5>MEDITATION<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.bcalm.ca\/bcalm-meditation-audio-tracks-2022\/\">BCALM<\/a> , <a href=\"https:\/\/insighttimer.com\/bcalm\/guided-meditations\/number-7-breath-metta-and-forgiveness\">#6 Breath &amp; Metta For Self<\/a> 22, <a href=\"https:\/\/insighttimer.com\/bcalm\/guided-meditations\/number-11-rain\">#11 R.A.I.N.<\/a> 12<\/li>\n<li>Naomi Goodlet , <a href=\"https:\/\/insighttimer.com\/naomigoodlet\/guided-meditations\/self-forgiveness-healing-session\">Self Forgiveness<\/a> 18<\/li>\n<li><a href=\"https:\/\/insighttimer.com\/tarabrach\">Tara Brach<\/a> , <a href=\"https:\/\/insighttimer.com\/tarabrach\/guided-meditations\/the-rain-of-self-compassion\">RAIN of Self-Compassion<\/a> 11<\/li>\n<li><a href=\"https:\/\/insighttimer.com\/sravastiabbey\">Venerable Thubten Chodron<\/a> , <a href=\"https:\/\/insighttimer.com\/sravastiabbey\/guided-meditations\/forgiving-ourselves\">Forgiving Ourselves<\/a> 18<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cridge Pharmacy | Green Shield | Health League |\u00a0LifeLabs |\u00a0Opto-mization\u00a0| MYIHR.COM | Rexall | Shelbourne Physiotherapy Island Health |\u00a0Lifeline |\u00a0MSBC\u00a0|\u00a0MyHealth |\u00a0Pacific Coast Services | Rose Manor |\u00a0Ross Place | Success Care Once You Hit 70 Advanced Care Planning | Advance Directive Q&amp;A | \u00a0Health Gateway ,\u00a0\u00a0Vax Card Dying With Dignity | MAiD |\u00a0MAiDHouse |\u00a0MOST\u00a0|\u00a0Request For [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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