{"id":995,"date":"2025-12-17T20:37:24","date_gmt":"2025-12-18T04:37:24","guid":{"rendered":"https:\/\/wp.douglaslayden.com\/?page_id=40\/?page_id=995"},"modified":"2026-03-10T15:17:41","modified_gmt":"2026-03-10T22:17:41","slug":"to-do","status":"publish","type":"page","link":"https:\/\/wp.douglaslayden.com\/?page_id=40\/?page_id=995","title":{"rendered":"Reminders"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Start Tabata<br \/>\n<\/strong><strong>Water Plant<br \/>\n<\/strong><strong>Fast 19:00 to 07:00<\/strong><\/p>\n<h6 style=\"padding-left: 120px; text-align: center;\">\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Morning Routine<br \/>\n<\/th><th class=\"column-2\">Tabata Exercises<\/th><th class=\"column-3\">Daily<\/th><th class=\"column-4\">Reminders<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Hydrate before coffee<br \/>\n<br \/>\nHead to shoulder<br \/>\nReach Ups<br \/>\nYTW<br \/>\nCalf raises<br \/>\nSit to stand<br \/>\nJanice's sequence<br \/>\n<\/td><td class=\"column-2\">World's greatest stretch<br \/>\nSit to stand<br \/>\nForward arm swing<br \/>\nCalf raises<br \/>\nBig side lunge &amp; twist<br \/>\nFlick hands<br \/>\nSingle leg spelling<br \/>\n<br \/>\n<\/td><td class=\"column-3\">Water, RestoraLAX<br \/>\n<br \/>\n<\/td><td class=\"column-4\">Jalbum website<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache --><\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1121 aligncenter\" src=\"https:\/\/douglaslayden.com\/wp\/wp-content\/uploads\/2026\/02\/2025-Main-Workout-300x146.jpg\" alt=\"\" width=\"497\" height=\"242\" srcset=\"https:\/\/douglaslayden.com\/wp\/wp-content\/uploads\/2026\/02\/2025-Main-Workout-300x146.jpg 300w, https:\/\/douglaslayden.com\/wp\/wp-content\/uploads\/2026\/02\/2025-Main-Workout-1024x498.jpg 1024w, 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