Start Tabata
Water Plant
Fast 19:00 to 07:00
| Morning Routine | Tabata Exercises | Daily | Reminders |
|---|---|---|---|
| Hydrate before coffee Head to shoulder Reach Ups YTW Calf raises Sit to stand Janice's sequence | World's greatest stretch Sit to stand Forward arm swing Calf raises Big side lunge & twist Flick hands Single leg spelling | Water, RestoraLAX | Jalbum website |
