Start Tabata
Water Plant
Fast 17:45 to 07:45
| Morning Routine | Tabata Exercises | Daily | Reminders |
|---|---|---|---|
| Hydrate Head to shoulder Reach Ups YTW Calf raises Sit to stand Janice's sequence Coffee | World's greatest stretch Sit to stand Forward arm swing Calf raises Big side lunge & twist Flick hands Single leg spelling | Water, RestoraLAX | Casablanca |
